calories

Effortless weight loss? Possibly! If you are annoyed by counting calories and looking for a more intuitive approach to losing weight, check out these 7 Proven Ways To Lose Weight Without Counting Calories.

The foundation for weight loss is eating less than you burn. In order to see the pounds come off, you need to have a calorie deficit. If you are on your weight loss journey and need a starting point, check out this site: https://www.verywell.com/how-many-calories-to-lose-weight-3495659 to determine how many calories you need to eat for weight loss.

In this edition of Wellness Wednesdays, Maria More details the importance of measuring and keeping track of your calories. She also shares a very important tool to help track your daily calorie goals. Sign Up For Our Newsletter!

Most of us know that in order to lose weight we have to burn more calories than we consume. However, everyone is different and you should set your calorie goals based on YOUR age, height, weight and activity level. To get you started, check out THIS helpful BMR calculator that lets you enter your stats […]

Parking farther away, taking the stairs, and doing leg stretches are just a few of the many things you can do to burn calories while you’re at work. If you work at a job where you’re sitting most of the day, it is especially important to get up and move because being too sedentary can […]

In order to lose weight you must burn more calories than you consume. Traditionally, this is done through diet and exercise but there are other creative ways to “steal” more calories and maximize your body’s fat burning potential. One of these ways is simply waking up earlier. Yep, getting out of bed just 30 minutes […]

Nutrition is the foundation for a successful weight loss program. What you eat will determine how you feel and how you look. Not only should you have a balanced diet with healthy sources of carbs, fats and proteins, you should also make sure you are eating certain foods and the right time of day. As […]

Heart rate is important to monitor while you exercise because it is an indication of intensity and calories burned. While working out, you should aim for a heart rate (measured in beats per minute) to be at a level that is effective and corresponds with your fitness/weight loss goals. It is also important to stay […]

Music has the power to change your mood, it can invoke feelings of love, sadness, optimism and everything in between. When it comes to fitness, music is also a powerful tool that can put you in a “zone” and even help you burn more calories. Here’s some great insight from Active.com: As they observed more […]

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I […]

When it comes to weight loss, the place people want to lose the most is in their stomach. There are tons of recommendation and “quick fixes” when it comes to losing belly fat, but if you want a permanent solution, you need to adjust your habits. First of all, I wholeheartedly agree that abs are […]

Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]