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maria more squats

Source: Maria More

One of the biggest lessons I have learned during my fitness journey is the importance of nutrition. In the past, I would unknowingly “over feed” my body, ruining the progress I made from my workouts and sometimes even GAIN weight. Now that I’m wiser, I am more aware of what my caloric needs are. I still enjoy foods that I love, but I do my best to make sure I don’t eat more than I burn.

For those of you who are just beginning your fitness journey, I encourage you to find out what your Total Daily Energy Expenditure (or TDEE) is.

Click HERE to learn more about how TDEE is calculated and access the calculator to learn how many calories YOU burn per day.