Weight loss has a lot to do with nutritional balance and keeping your insulin levels under control. Learn tips to lower your insulin HERE.

The key to preventing unwanted weight gain is keeping your insulin levels in check. This is where understanding the glycemic index of the foods you eat comes into play. The higher the food is on the index, the quicker the release of insulin into your bloodstream and potential for your body to store fat. Learn […]

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body’s preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 […]

Did you know that there are different types of body fat? According to a new study published in the journal Diabetes, people with higher levels…