healthy african woman eating apple
Maria’s Fit Tip | Ways To Lower Your…

Weight loss has a lot to do with nutritional balance and keeping your insulin levels under control. Learn tips to…
02.15.18
Woman Making Diet Choices
Maria’s Fit Tip | Eating Lower On The…

The key to preventing unwanted weight gain is keeping your insulin levels in check. This is where understanding the glycemic…
02.15.17
Black woman shopping in grocery store
Maria’s Fit Tip | The Best Times To…

Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain…
03.01.17
The Body Fat Doctors Want You To Have

Did you know that there are different types of body fat? According to a new study published in the journal…
07.29.14
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