Whether out of stress or boredom, people are eating more now than ever. There’s no doubt that being under quarantine has A LOT to do with this. However, we shouldn’t use that as an excuse. Here are a few tips to help you stop overeating and get back on track! Remind yourself of the importance […]
As we do our best to stay physically healthy, protecting our mental health should also be top priority. If you are struggling with anxiety or stress, check out these tips to regain your inner peace: 1) Avoid excessive exposure to negative news/headlines. When you drown yourself in negativity, it can elevate your stress levels. Although […]
Is that sweet tooth expanding your waist line? Here a 3 ways to fight sugar cravings and get back on track with your fitness goals: Avoid certain triggers. From grocery shopping while you are hungry to walking past your favorite take-out spot, do your best to avoid temptation. Remind yourself of why you started. […]
If you’re stuck in a slump and need a motivational boost to get excited about exercising again, check out these tips to get back on track Add some variety – Sometimes exercise can feel like a “chore” because you’re doing the same thing over and over again. Try swapping out training times, exercise options, and […]
From making sure you get enough sleep to eating more nutrient dense fruits and vegetables, there are a number of ways you can boost your immune system naturally. Read more HERE.
As we are all sheltering in place, it can be easy to run out of ideas to keep ourselves occupied. If you’re looking for an idea or 2 (or 100…lol), check out THESE IDEAS to have fun and stay busy while staying at home.
Struggling to make healthier choices during the COVID-19 quarantine? I’m certain you’re not the only one! Here are a few tips to prevent weight gain and mindless snacking: Portion your snacks – instead of eating straight from the bag, divide daily portions so that you don’t overeat. Stay busy – from doing some Spring Cleaning, […]
If you were a gym rat BEFORE the quarantine and struggling to stay motivated to do home workouts, here are 3 tips to reignite your fire: Create a workout schedule and STICK to it. Don’t fool yourself into thinking you can just “freestyle” your way through home fitness. Instead, create a schedule that includes specific […]
There’s no doubt that MENTAL health is just as important as your physical well being. Protecting our minds from negativity and doubt is something we should all practice every day. Here are four of my personal tips to protect your mental health during this COVID-19 quarantine: Health Affirmations – Words have power. The more you […]
Want to lose weight but just can’t find the motivation to get moving? You are NOT alone. Check out smart ways to get motivated to exercise HERE.
From creating a reward system to scheduling exercise, check out these 3 ways to get your kids more active. Read more HERE.
If you’ve been trying to lose weight but just can’t stop eating, you may need to determine if you need help that goes beyond diet and exercise. Check out THESE SIGNS of food addiction to see if you may need professional help.
