I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One…
So, ever since I decided to get serious about fitness, more fitness inspired posts have popped up on my Instagram…
Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth…
Just a few ingredients and about 5 minutes is all you need to create a delicious and healthy Shrimp Avocado…
I am excited to introduce you to Markell and Jessica Thomas as this week’s “Transformation Tuesday” feature. Tell us about…
For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and…
Grab a friend and try these partner exercises the next time you’re in the gym!
Eating healthy doesn’t have to be boring, check out this awesome dish that’s healthy AND tasty! Cinnamon Ground Turkey Lettuce…
Every great accomplishment starts with the decision to commit. If you are truly dedicated to transforming your body, I have…
The thing I hear most people complain about the most (when it comes to fitness) is their belly bulge. While…
By now I’m sure you’ve figured out that sugar is a big culprit when it comes to weight gain. Going overboard with…
From peanut butter jelly sandwiches to salmon and veggies, there are a wide range of food options for you to…
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