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Sporty mixed race woman jogging. Color image, copy space, african american ethnicity female running with green grass and blue sky.

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I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is “How long did it take?” Although I don’t believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it is to see results within a specified time frame.

If you are willing to put in the work and have the mental discipline, here’s a helpful resource on how to Transform Your Body And Mind in 60 days.

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