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salmon steak with rice, vegetables and soy sauce

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Many women AND men alike desire to have a flatter midsection. Unfortunately, a lot of folks believe in the myth that doing a bunch of crunches (ab exercises), will ensure a six pack. Although exercise plays a role in slimming your waistline, the biggest factor is what you EAT!

Check out Maria More Dot Com for helpful tips and a link to the 8 Week Ab Diet Meal Plan!