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For the most part, people who are sedentary (limited physical activity) can lose weight FAST because the calorie adjustment and extra physical activity will be somewhat of a “shock” to their body. However, your body is smart and will begin to adjust to the added exercise and limited caloric intake which may lead to a stall in your weight loss.

If you’ve been putting in work at the gym and being disciplined with your diet, you’ll need to “trick” your body and switch some things up in order to see continued progress. Check out THIS LIST of things that can help you overcome a weight loss slump.

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