Workout

When it comes to shopping, there is nothing like a one-stop shopping experience. I mean, look at Wal-Mart. So, as a certified FitGirl fashionista I…

Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…

Hey lady, here’s an idea: Ditch your sneakers and sweat in your stilettos! I mean, we do everything else in heels, so why not workout,…

Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…

It’s no secret that lots of black women don’t work out because they don’t want to mess up their hair. Actress Nicole Ari Parker created and founded the Save Your Do Gym Wrap, so we can stop those workout excuses. The Danger Of NOT Working Out The Atlanta-based actress was on the Steve Harvey Morning […]

Summertime is approaching and time to swap out our winter clothes for fun summer gear.  Having toned sexy arms to showcase your favorite summer tops and dresses are idea!  Wanna know how? Check out Hollywood Trainer Jeanette Jenkins top 3 exercises achieve this!

Fitness Expert Jeanette Jenkins is ready and willing to help get your body ready for the summer.  Donned the “The Hollywood Trainer”, she has whipped celebrities such as Queen Latifah, Kelly Rowland and NFL player Terrell Owens  into shape.