Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
Many of us are constantly on the go and have absolutely no time to get things done, let along workout. Well what if I told…
There’s nothing like working out to your favorite tunes to turn up your exercise routine — my personal faves are the most ratchet–Ying Yang Twins,…
If you dread cardio or can’t seem to make it to your favorite cardio-based group fitness class each week, then I have a solution for…
Toned, lean, strong and fierce. These are the words that come to mind when I think of a dancer’s body. I know all of us…
I know all too well how annoying and painful muscular imbalances (when one muscle basically overpowers and strong arms another) can be. Nearly every major…
My number one FitGirl motto is, “The body follows the mind.” The biggest thing standing in between you and the weight loss results that you…
If you go hard in the paint when it comes to your workouts, then you absolutely must balance things out with a little tender love…
