From skipping meals to not getting enough sleep, there are a variety of reasons why your weight loss has slowed down. If you’re looking for some answers (so you can develop a solution), check out THIS LIST of 8 Surprising Reasons You’re Not Losing Weight.
Did the pizza and ice cream get the best of you and you’re feeling down in the dumps? Hey, it happens to the best of us. The good news is, you can get back on track with your fitness goal and feel like your old self again! Check out THESE no-sacrifice ways to get back […]
One of the biggest barriers people face during their fitness journey is overcoming food addiction. There’s no doubt that proper nutrition is key to achieving your weight loss goals. If you’re having trouble giving up the “bad” stuff, check of THESE TIPS to get on the right track.
There’s no doubt that sleep is a huge part of having a successful journey. When you exercise, your body needs time to heel, this takes place when you rest. Unfortunately, when insomnia strikes, it’s hard to get a full night’s rest. If you find yourself having trouble catching Zzzz’s, check out THESE TIPS to sleep […]
Just because the number on the scale is going down doesn’t mean you’re only losing fat. In fact, if you cut your calories too low, you could be burning that hard earned muscles. It is very important, especially if you are going for that “toned” look, that you incorporate strategies that will help you burn […]
Sticking to your meal plan and exercising but the scale just won’t budge? Guess what, you’re not the only one. If you’re weight loss journey has you confused or even discouraged, check out this list of common reasons why you’re not losing weight even while dieting HERE.
There’s no doubt that your metabolism starts to slow down as you get closer to bedtime. However, if you workout in the evenings, you can actually boost your fat burning potential while you sleep…that’s IF you fuel yourself properly AFTER your workout. Click HERE for light dinner ideas after an evening sweat session.
Sometimes staying motivated to lose weight is harder than diet and exercise…lol. If you find yourself struggling to see the silver lining, check out these tips on staying motivated to lose weight: Find a support group. There’s nothing like having the constant encouragement from people whose goals are aligned with yours. If you’re feeling lonely […]
Sweet tooth keeping you from reaching your fitness goals? Check out these tips on how to fight those sugar cravings Eat regularly. Waiting too long between meals can cause you to choose sugary, high fat foods to satisfy your appetite. Instead, eat smaller meals/snacks frequently throughout the day to keep those cravings at bay. Drink […]
Although many people believe that they can just exercise the pounds away, a better way to lose weight is to eliminate unhealthy eating habits. From omitting sugary drinks to getting more rest, there are many things you can do to drop pounds WITHOUT breaking a sweat. Start the day with breakfast. I know it’s hard […]
One of the things that people dread the most while dieting is being deprived of dishes from their favorite restaurants. HOWEVER, you don’t have to totally dismiss that bowl of pasta or side of rice. YEP, you can eat out without gaining out by simply following a few easy strategies. Check them out HERE.
When you want to lose ALOT of weight, it can be overwhelming. However, when you break your BIG goal down into small goals, you’ll have a better chance of staying motivated. Check out THIS helpful article about setting S.M.A.R.T. Fitness Goals!
