weight loss

From adding a day of cardio to eating more protein, there are a variety of ways to break through a fitness plateau. If you’ve been working hard and staying disciplined with your eating habits but feel stuck, try these tips to start seeing progress again: Eat more protein and healthy fats: Not only does protein help […]

https://www.instagram.com/p/BFPVEDkQlm4/?taken-by=neneleakes RHOA Nene Leakes’ recent bikini photo is causing a frenzy via social media and has everyone wondering did she have more cosmetic surgery or did she lose weight naturally? Well Nene shared with E! News that she in fact has been dieting and here are her tips: “My biggest problem has always been and […]

There’s no doubt that exercise is important for weight loss but taking a break is also important, especially when it comes to building muscle. Many people think that the “magic” happens when you’re lifting weights or exercising intensely, however, your muscles actually grow when you’re resting. From Self.com: “You always have to remember that when you’re working […]

If you’re on a weight loss journey, it can be easy to get obsessed with the number on the scale. I see so many people get discouraged when the scale ticks upwards, especially when they are following their fitness plan. However, the scale doesn’t always tell the full story when it comes to fitness progress. This […]

When it comes to weight loss, the place people want to lose the most is in their stomach. There are tons of recommendation and “quick fixes” when it comes to losing belly fat, but if you want a permanent solution, you need to adjust your habits. First of all, I wholeheartedly agree that abs are […]

There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]

Weight loss isn’t as complicated as you think. A combination of the proper nutrition, exercise, and a dose of discipline can get you well on your way to reaching your fitness goals. Here are 3 proven tips that can help you shed the extra pounds: Drink water before each meal. Drinking 8 ounces of water can […]

You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what […]

Who would’ve thought that being still can actually HELP you lose weight? No, I don’t mean sitting on the sofa and being a couch potato, I’m talking about giving your body time to rest and recover from workouts. A proper night’s rest can also help prevent overeating throughout the day. According to Women’s Health, here […]

If you wake up the next morning after a big cheat meal and look like you’re 5 months pregnant, more than likely you’re experiencing water retention from the extra sodium and carbs that are in most cheat meals. Before you start to worry, be encouraged that getting rid of the extra water weight will have you […]

Every now and then, it is okay to enjoy foods that may not necessarily fall within your diet plan. However, it is important that you don’t overindulge and ruin your progress. It’s also important to know what to expect following the extra calorie overload. Water Weight – Because most “cheat meals” are full of sodium and […]

Stress can be tolling both mentally AND physically. While most associate weight gain with overeating, stress is also a culprit when it comes to packing on extra pounds. Multiple studies have proven the relationship between stress and weight gain. When you’re experiencing high levels of stress, your body produces more cortisol, a hormone linked to increased appetite, […]