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You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what mix of macro nutrients works best for YOU will give you the edge during your weight loss journey.

Click here to access the Flexible Diet calculator. Enter your age, height, weight and activity level for an estimate of calories that will help you reach your fitness goals (whether you are trying to lose, gain or maintain your weight).

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