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Weight loss isn’t as complicated as you think. A combination of the proper nutrition, exercise, and a dose of discipline can get you well on your way to reaching your fitness goals. Here are 3 proven tips that can help you shed the extra pounds:

  1. Drink water before each meal. Drinking 8 ounces of water can prevent you from over eating because it makes you feel fuller.
  2. Use coconut oil instead of traditional cooking oil. Coconut oil contains “good” fats and has been proven to boost metabolism
  3. Use smaller plates. If you’re like me, you eat until everything on your plate is gone. But often times, our dietary needs are satisfied after eating just half of what’s on our plates. Using smaller plates will help you control your portions and prevent you from over eating.

Read more proven and practical weight loss tips HERE