Sometimes people think they have to give up their favorite foods to lose weight. This is not necessarily true. The key to weight loss is to burn more calories than you eat. If you enjoy things like bread, pastries, etc…it is important to practice moderation. Click HERE to learn more about portion control for dieting.
Weight loss isn’t as complicated as you think. A combination of the proper nutrition, exercise, and a dose of discipline can get you well on your way to reaching your fitness goals. Here are 3 proven tips that can help you shed the extra pounds: Drink water before each meal. Drinking 8 ounces of water can […]
Slim & Sage is a collection of stunningly designed porcelain plates ideal for healthy eating, portion control and weight management. Slim & Sage’s elegant European…
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