“Once the past has taught you what you need to know, take a deep breath and let it go.” – Anon Sometimes burning bridges can be a good thing. It prevents you from going back to a place you never should have been in the first place. Remember, you can’t attract a positive situation while […]
If you’re like many people, you probably wake up to a long yawn and habitual stretch. If you fall into this category, that’s a good thing. Our bodies often gives us automatic signs of the things we should do to stay healthy and stretching is one of them. When it comes to your workout, here […]
“Sometimes things fall apart for things to come together.” – Author Unknown Don’t lose hope when things don’t turn out the way you want them to. Your greatest disappointments are often followed by your greatest achievements.
If you have a busy lifestyle, it can be hard to squeeze in time to go to the gym. However, you shouldn’t let that stop you from getting in some daily exercise. As an alternative, you can save time (and money) doing your workouts from home. Here are 4 great exercises that can help you build […]
“If you aim at nothing, you will hit it every time.” – Zig Ziglar Remember, a goal without a plan is just a wish. While it is important to have aspirations, you must also develop a path to get to where you want to go. Don’t waste too much time contemplating about what you want […]
“Be kind to unkind people, they need it most.” – Author Unknown Remember, every act of anger or negativity is a cry for help. You cannot cure hate with hate, only love. Instead of lashing back, try to be compassionate.
There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]
Worrying won’t change the outcome. – Author Unknown Remember, success requires optimism. If you want good things to happen, EXPECT them to. Worry won’t change the outcome, so don’t waste your time. Instead, feed your faith and starve your doubts!
An aggressive training session can be tolling on your body, especially if you’re lifting weights or doing advanced exercises that your body isn’t used to. However, you shouldn’t let a little soreness stop you from continuing to work hard. Here are 3 tips to deal with post workout soreness: Use a Foam Roller to breakup tightness […]
Weight loss isn’t as complicated as you think. A combination of the proper nutrition, exercise, and a dose of discipline can get you well on your way to reaching your fitness goals. Here are 3 proven tips that can help you shed the extra pounds: Drink water before each meal. Drinking 8 ounces of water can […]
“If it doesn’t challenge you, it won’t change you.” – Author Unknown Remember, growth requires you to step outside of your comfort zone. You can’t keep doing the same thing and expect a different result. Don’t let new things intimidate you. Instead, embrace new challenges so you can grow!
You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what […]
