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Woman exercising with dumbbell

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If you have a busy lifestyle, it can be hard to squeeze in time to go to the gym. However, you shouldn’t let that stop you from getting in some daily exercise. As an alternative, you can save time (and money) doing your workouts from home. Here are 4 great exercises that can help you build muscle and burn fat from the comforts of your own home.

Squats (recommended: 3 sets of 15-20)

Push ups (recommended: 3 sets of 10-15)

Sit ups (recommended: 3 sets of 20)

Lunges (recommended: 3 sets of 20)