Most of us are guilty of giving in to the occasional “cheat meal” and many of us have taken it overboard. If you’ve been a victim of binge eating, don’t let that “food baby” discourage you from getting back on track. From drinking LOTS of water, sipping on green tea and upping your cardio, there […]
The last thing you probably want to think about while on vacation is food restrictions. On the other hand, if you’ve been successful at losing weight, I’m sure you don’t want to ruin your progress. Well, you can still enjoy your vacation and all the good food that comes along with it IF you have […]
Fat loss requires the right combination of diet and exercise. It is also helpful to know WHEN to eat certain foods to ensure you are burning everything you eat as fuel. Carbohydrates are your body’s preferred source of fuel, but to lose weight, you must time your consumption of carbs properly. Here are the 3 […]
An aggressive training session can be tolling on your body, especially if you’re lifting weights or doing advanced exercises that your body isn’t used to. However, you shouldn’t let a little soreness stop you from continuing to work hard. Here are 3 tips to deal with post workout soreness: Use a Foam Roller to breakup tightness […]
You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what […]
Every now and then, it is okay to enjoy foods that may not necessarily fall within your diet plan. However, it is important that you don’t overindulge and ruin your progress. It’s also important to know what to expect following the extra calorie overload. Water Weight – Because most “cheat meals” are full of sodium and […]
Stress can be tolling both mentally AND physically. While most associate weight gain with overeating, stress is also a culprit when it comes to packing on extra pounds. Multiple studies have proven the relationship between stress and weight gain. When you’re experiencing high levels of stress, your body produces more cortisol, a hormone linked to increased appetite, […]
Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]
When you are weak emotionally, food cravings can tend to creep up on you. For many, food serves as a source comfort when going through a rough time. However, over eating during a low moment only hurts you more. Emotional eating can destroy your weight loss efforts. Fortunately, there are things you can do to […]
If sprints, burpees and P90X is too advanced for you, here are some ideas to help you ease into getting into shape. The following exercises are recommended by Medical Daily for newcomers to fitness who may be overweight or obese: Walking – Slow walking burns extra calories for those carrying around extra weight because they […]
If you’re trying to lose weight, you may have figured out the the weekends are a true test of discipline because that’s usually the time most of the “cheating” takes place. However, there are things you can do on a Friday to prevent weekend weight gain. Click HERE to read more.
Let’s face it, many of us are on a tight schedule. If you have a family or demanding job, I’m sure you can understand how hard it is to (physically) go to the gym. HOWEVER, there are creative ways you can burn calories throughout the day. HERE are a few of my favorites.
