My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat. Here’s a video that explains […]

“Your attitude will determine your outcome.” – M.Collins You get what you give. This explains why people with bad attitudes have negative experiences and get passed up for opportunity. Remember, attitude is a small thing that makes a big difference so do your best to make sure yours is positive!  

“Every struggle is designed to strengthen you!” – Author Unknown Challenges don’t exist to discourage but to test how bad you want something. Don’t let one small obstacle keep you from your dream. Remember, you’re only guaranteed to fail if you quit.

If you’re working out and eating clean but still have a bulge in your belly, don’t be so quick to blame your body fat. More than likely, the REAL culprit is bloat. There are many causes for bloating including overeating, eating too fast, and consuming foods that cause bloating like artificial sweeteners, and dairy products. Although a […]

When you stretch the truth, watch out for the snapback. ~Bill Copeland It may seem cliche but honesty IS the best policy. Being truthful with yourself and others is not only a requirement for success, it’s also necessary for inner peace. No matter how fast you are, you cannot outrun a lie and it will ultimately […]

When it comes to weight loss, one of the most common myths is to avoid carbs. This is only partially true. You DO want to avoid “bad” carbs like foods with refined sugars, soda, potato chips, starchy breads, and cookies (to name a few), but you DON’T want to avoid the good carbs, like green vegetables, […]

On this day (December 2nd) in 1970, Anthony Criss, better known as Treach of Naughty by Nature was born. Although “O.P.P.” is probably Naughty By Nature’s biggest hit, my favorite song by the group is “Everything’s Gonna Be Alright.” Take a trip down memory lane and watch the music video:

Seek first to understand then to be understood. – Author Unknown A peaceful resolution often requires some type of compromise. Don’t be so stubborn that you allow your pride to ruin a good relationship. Before you judge, put yourself in the other person’s shoes and try to understand their point of view.

Unless you’re a gym rat, you probably don’t get excited about doing push ups, jumping jacks, or burpees. In fact, most people skip the gym all together because the mental anguish of exercising is too much to bear. However, if you learn to make exercise a positive experience, you’ll begin to become more motivated about getting active. […]

“Positive thoughts produce progress.” – Anon Faith is the fuel that will take you to the finish line while doubt will only build a wall between you and your dream. Remember, believing in yourself is the first step to success, so do your best to be optimistic. If you stay positive, good things and good […]

Even if you’re on the right track, you’ll get run over if you just sit there. ~Will Rogers Success not only requires a positive attitude, it also requires action. Don’t allow yourself to get comfortable. Remember, doers will always achieve more than dreamers. Instead of just contemplating on your next move, make it!

By now I’m sure you’ve figured out that losing weight is not just about exercise but how you eat. One of the hardest things for people to overcome is food cravings, especially late at night. When you give in to these after hours cravings, you’re putting yourself at risk of gaining weight because you’re adding […]