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Close-up mid section of a casual young woman with stomach pain sitting in bed at home

Source: Wavebreak Media LTD / Getty

If you’re working out and eating clean but still have a bulge in your belly, don’t be so quick to blame your body fat. More than likely, the REAL culprit is bloat.

There are many causes for bloating including overeating, eating too fast, and consuming foods that cause bloating like artificial sweeteners, and dairy products. Although a bloated stomach can be discouraging when you’re trying to make fitness progress, there are practical solutions that can help you beat the bloat.

Some of these remedies include reducing your sodium intake, drinking 8 ounces of water before your meals, and Probiotics. Check out this post by Dr. Oz to gain a better understanding of bloating and ways you can prevent it.