Portrait of a young woman flexing her muscles

Source: Rubberball/Erik Isakson / Getty

My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat.

Here’s a video that explains how muscles are built.


Also On Majic 107.5 / 97.5 Atlanta:
Ben Carson Is Doing His Damnedest To Prevent Low-Income People From Getting Fair Housing
0 photos