Trying to stay “loyal” to your healthy meal plan but the temptation of sweets and junk food keep calling you? If you’re looking for ways to stay discipline on your fitness journey, click HERE for tips.

From drinking more water to adding fat burning foods to your diet, there are a number of ways to lose weight without having to step foot in a gym! Read more HERE.

Do you want to lose weight but feel like you’re just ADDICTED to junk food? You’re not the only one. In fact, unhealthy eating is one of the biggest road blocks for people trying to lose weight. Click HERE to read 11 ways to stop cravings for unhealthy foods so that you can get on […]

Ready to give up dairy and meat for good but don’t know how to get started? You’re not the only one. Millions of people worldwide are transitioning to vegan and believe it or not, its not as difficult as you may think. Check out THESE expert tips on switching to a plant based diet with […]

From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat burning foods for overall health.

With the rise of plant based diets, many people desiring to make the switch are clueless when it comes to finding vegan protein sources. If that’s you, check out THIS LIST of complete vegan protein options to add to your diet!

Believe it or not, you don’t have to limit your diet to kale and quinoa to get fit. In fact, you can still enjoy the foods you love, WITH the right strategy! Learn more about the “do’s and don’ts” of having a cheat meal HERE.

Staying focused while trying to lose weight can be overwhelming…that’s IF you don’t have a plan and useful strategies to be successful. From setting realistic goals, to preparing your meals, check out THIS LIST of ways to stay disciplined with diet and exercise.

Sweet tooth keeping you from reaching your fitness goals? Check out these tips on how to fight those sugar cravings Eat regularly. Waiting too long between meals can cause you to choose sugary, high fat foods to satisfy your appetite. Instead, eat smaller meals/snacks frequently throughout the day to keep those cravings at bay. Drink […]

With all the dieting and exercise options out there, it can be really difficult to figure out what will work best for you. However, one of the best indications of overall health is how you “feel.” Here are some tips on “listening” to your body and making the best nutritional choices: Keep a food journal. […]

If you’re one of the THOUSANDS of people who recently watched “What the Health” you may be considering giving up meal all together. Unfortunately, switching to a plant based diet can be overwhelming if you don’t know where to start. If you’re interested in making a smooth transition to vegan, check out THESE tips on […]

Whether you’re fresh off of vacation and over indulged,  an occasional “emotional” eater or anything in between, if can be pretty depressing looking at your body after binge eating. Fortunately, there are things you can do to debloat and get your body back to normal. Check out this list of tips on how to bounce […]