From fasting to strategically scheduling your exercise sessions, check out THIS LIST of ways to get your body to burn more fat!
From eating more protein to adding additional weight training sessions to your exercise routine, there are a number of ways to get your body to burn more fat. Learn more HERE.
So, you want to “tone” up huh? When it comes to FAT loss, you have to be strategic with your approach so you don’t lose that hard earned lean muscle. Here are a few ways to burn fat without losing muscle: Up your protein intake, shoot for 1g per pound of lean body mass Low […]
There’s no doubt that the best way to achieve fat loss is by adjusting your diet. From ginger to oatmeal, avocados and salmon, check out THIS LIST of foods that can help you burn more fat.
Unfortunately, not everyone has time to hit the gym everyday. If you fall into this category, here’s good news…you can STILL burn fat without exercising! Get the specifics HERE
Losing weight takes a lot of work. However, there are a few strategic things you can do to burn fat while you sleep! Yep, you read that correctly, you can actually lose weight while you rest. Here are a few easy things you can do to get started. Keep it cool. Now, I know its […]
When people say they want to “lose weight,” what they REALLY mean is they want to lose FAT. Unfortunately, not all weight loss is exclusively fat…that’s right, you could be losing that hard earned muscle if you’re not careful. If you want to avoid looking like a noodle, check out THESE TIPS on how to […]
From taking shorter rest periods between sets to eating more frequently throughout the day, there are many things you can do to prime your body to burn more fat. Read more HERE
Just like achieving any other goal, getting lean requires effort. In general, weight loss is simple: burn more calories than you eat. However, there are more specific things you should do to put your body in fat burning mode. From decreasing your carb intake, eating more protein, proper post-workout nutrition and eating more frequently, there are […]
While most people set a goal to “lose weight” what they “really” mean is they want to BURN FAT. Not all weight loss is good weight loss, as a matter of fact, if you exercise and cut your calories by too much, you may end up losing hard earned muscle. Here are a few tips […]
Spring is just weeks away and Summer will be here before we know it! There’s still time to melt away the fat and get the body you want before the sun comes out. From limiting your carb intake to adding more protein to your diet, check out these helpful tips on how to turn your […]
My fitness journey has taught me so much about my body. Over the past year I have learned the importance of not only diet and exercise but also proper nutrition and rest for building muscle. The more muscle you have, the higher your metabolism which leads to burning more fat. Here’s a video that explains […]
