“If you aim at nothing, you will hit it every time.” – Zig Ziglar Remember, a goal without a plan is just a wish. While it is important to have aspirations, you must also develop a path to get to where you want to go. Don’t waste too much time contemplating about what you want […]

I came across a great article on Good Housekeeping that highlights 8 things you can do to get a flat belly without diet or exercise. Check out these practical tips that can slim your midsection. Drink Water: when you are dehydrated your body holds on to water, making you look bloated. Believe it or not, […]

I came across an interesting article on Ebony Magazine’s website. In it, the author addresses a reader who is feeling discouraged about her man “letting himself go.” She emphasizes that she still love him but his physical appearance has affected her attraction towards him. Here’s a bit of her letter: He’s gained at least 30 pounds […]

“Be kind to unkind people, they need it most.” – Author Unknown Remember, every act of anger or negativity is a cry for help. You cannot cure hate with hate, only love. Instead of lashing back, try to be compassionate.

There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]

Worrying won’t change the outcome. – Author Unknown Remember, success requires optimism. If you want good things to happen, EXPECT them to. Worry won’t change the outcome, so don’t waste your time. Instead, feed your faith and starve your doubts!

An aggressive training session can be tolling on your body, especially if you’re lifting weights or doing advanced exercises that your body isn’t used to. However, you shouldn’t let a little soreness stop you from continuing to work hard. Here are 3 tips to deal with post workout soreness: Use a Foam Roller to breakup tightness […]

After a recent study revealed that women in Atlanta failed to make the top 10 list of cities with “date-able” women, me and my co-workers tried to think of reasons why. There’s no doubt that our city is full of beautiful, ambitious women, so why the omission? A couple of my (male) co-workers think this […]

“The best way to get something done is to begin.” – Author Unknown Procrastination is a sure way to kill your dream. Don’t waste too much time contemplating on what you’re going to do. Take action! Remember, the best way to get something done is to begin.

Weight loss isn’t as complicated as you think. A combination of the proper nutrition, exercise, and a dose of discipline can get you well on your way to reaching your fitness goals. Here are 3 proven tips that can help you shed the extra pounds: Drink water before each meal. Drinking 8 ounces of water can […]

“If it doesn’t challenge you, it won’t change you.” – Author Unknown Remember, growth requires you to step outside of your comfort zone. You can’t keep doing the same thing and expect a different result. Don’t let new things intimidate you. Instead, embrace new challenges so you can grow!

You can run until your hair turns gray but if you don’t eat properly, you’ll be stuck with stubborn fat. While exercise is an important part of a weight loss program, what you EAT is what matters the most. We are all different, live diverse lifestyles and have a wide range of nutritional needs. Knowing what […]