On this day in 1996, Prince released his 19th studio album, Emancipation On this day in 1996, Foxy Brown released her debut album, Ill Nana
“Success requires confidence.” – Anon Sometimes it can be scary to want something because of fear the thing you want is unattainable. But in order to be successful, you have to believe in yourself. Remember, with doubt comes delay. Success requires confidence!
There’s no doubt that being active is important for weight loss but being still is just as important. When I say “still,” I’m referring to sleep! There are so many benefits of a good night’s rest. From the positive impact on your attitude to having more energy throughout the day, getting enough zzzz’s can truly […]
“Mistakes are forgivable if you have the courage to admit them.” – Bruce Lee Acknowledging what you’ve done wrong is the first step to healing. Remember, pride prevents progress. Don’t let your ego get in the way of your growth.
You don’t have to be a gym rat to stay in shape. In fact, a little walking everyday can take you a long way when it comes to reaching your weight loss goals. Walking is a great form of cardio because it burns calories without being too hard on your body. Walking is an excellent alternative to […]
“One man’s opinion does not have to become your reality” – Les Brown Unfortunately, not everyone will support you but don’t let naysayers distract you from your dream. Instead of giving your attention to people who are trying to bring you down, focus your attention on those who encourage and lift you higher.
You don’t have to lose time losing weight. As a matter of fact, you can burn more fat in less time doing High Intensity Interval Training (also known as HIIT). HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic […]
Cuffing season is here and we discovered during our “Lunch With KEM” that the R&B crooner is single! Maria More asked KEM what qualities he looks for in a woman and it includes being drama-free. Check out his response below: Editing by: @TamiLaTrell
“Success is connected with action.” – Anon Don’t just wish for what you want, WORK for it and don’t let mistakes discourage you. Remember, successful people keep moving, they may fall short here and there, but they don’t quit. Perseverance produces progress, keep going until you get it done!
“When you feel like quitting, remember why you started.” – Anon If being successful was easy, EVERYONE would be doing it. Remember progress and perseverance go hand in hand and accomplishing a goal has a lot to do with continuing to press on, even when you want to give up. Instead of throwing in the towel, […]
“You will never reach your destination if you stop and throw stones at every dog that barks.” – Winston Churchill Success requires focus. This means ignoring the things (and people) that don’t contribute to your goal. Don’t let haters distract you. If you want to be successful, you have to eliminate the unnecessary and keep […]
If you’re a man who wants more muscular, defined arms or a woman who is trying to build a bigger booty, check out these videos with fitness demonstrations that can help you achieve your goals. Top 5 Bicep Peak Exercises 5 Minute Butt and Thigh Workout