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Side view of a woman exercising with leg lift crunches on the floor. Horizontal shot. Isolated on white.

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You don’t have to lose time losing weight. As a matter of fact, you can burn more fat in less time doing High Intensity Interval Training (also known as HIIT). HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic endurance while burning more fat than ever before.

Check out these HIIT exercises you can do at home or at the gym:

Workout #1

10 Minute HIIT workout

(Do each exercise at high intensity for 45 seconds then rest for 15 seconds)

Mountain Climbers

Push Ups

Squats

Crunches

Burpees

Plank

Jump Squats

Tricep Dips

High Knees

Lunges

Workout #2

7 Minute HIIT Workout

(Do each exercise at high intensity for 30 seconds then rest for 10 seconds)

Jumping Jacks

Wall Sit

Push Ups

Crunches

Chair step ups

Squats

Tricep Dips

Planks

Run in place

Lunges

Push Ups

Side Plank

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