Young woman sleeping in bed

Source: Stuart O’Sullivan / Getty

There’s no doubt that being active is important for weight loss but being still is just as important. When I say “still,” I’m referring to sleep! There are so many benefits of a good night’s rest. From the positive impact on your attitude to having more energy throughout the day, getting enough zzzz’s can truly produce a better body.

Sleep controls your diet, while lack of sleep has a negative impact on your fat cells. We all have TONS of responsibilities, but it is so important to prioritize sleep.

Read more on how sleep leads to a better body HERE

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