Food is not the only culprit when it comes to weight gain. As a matter of fact, the way you THINK and FEEL can cause you to pack on unwanted pounds. Stress leads to behaviors that derail healthy habits and can result in weight gain. However, there are simple things you can do to get back on the right track. The first step is to identify the things that are causing your stress.
Here are 8 Mistakes People Make That Lead To Weight Gain and things you can do to prevent them.