Join Maria More on Sunday, September 25th, 1pm at Total Fitness Revolution located at 1303 Veterans Memorial Hwy SE in Mableton, Georgia for her FREE Fitness Empowerment Event. She’ll be giving her personal tips on goal setting, overcoming unhealthy habits, staying focused and MORE. They’ll also be a light brunch served along with cool giveways! […]
Here are 3 healthy habits to help you lose weight along with their benefits: Drink 16 ounces of water before each meal. Not only does water keep you hydrated, it makes you “feel full” and can prevent you from overeating a meal (or reaching for dessert afterwards). Rest. Multiple studies have shown that people who […]
Food is not the only culprit when it comes to weight gain. As a matter of fact, the way you THINK and FEEL can cause you to pack on unwanted pounds. Stress leads to behaviors that derail healthy habits and can result in weight gain. However, there are simple things you can do to get […]
Success at anything requires focus and discipline, this is especially true when it comes to developing healthy eating habits. Here are 5 ways to help you grow towards a healthier lifestyle: Always eat breakfast: Eating a balanced breakfast within 30-60 minutes after waking up helps start your metabolism for the day. It can also prevent […]
