From limiting water to your beverage of choice to taking a post dinner walk, check out THESE TIPS to avoid holiday weight gain.

Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven methods that can help you reset and get back on track. From limiting your foods to fresh fruits and vegetables to adding more cardio, check out THESE TIPS on losing vacation weight.

Don’t let the weekend become your WEAKend. Check out these tips on avoiding weekend weight gain.

It can be hard not to constantly step on the scale. However, how much you weigh is NOT the only indication of weight loss success. In fact, your weight can fluctuate up to 5 pounds a day depending on a variety of factors like water retention, muscle growth, etc. To learn more about how weight […]

From prescription meds to thyroids, there are a wide range of reasons why you might be unintentionally gaining weight. If you’re a woman, HERE are some possible reasons the scale it ticking in the wrong direction. Read more HERE.

Vacations are supposed to be something to look forward to but if you’re trying to lose weight, it can quickly become an event you dread. Well luckily, there are some simple strategies that can help you AVOID vacation weight gain. Read more HERE.

Have you been exercising, eating your salad, drinking your water and the scale STILL isn’t showing you any love? You’re not the only one! From muscle gains to water retention to unbalanced hormones, HERE‘s a list of possible reasons why you’re gaining weight even while dieting.

If you see a higher number on the scale after a “cheat” meal, try not to stress too much about it. Because most “cheat” meals are high in carbs/sodium, most of the weight gain you experience is only temporary. In fact, according to THIS STUDY, many people see their weight return to normal in just […]

Just because it’s the weekend, that doesn’t mean you have to press the pause button on your weight loss. Check out these helpful tips to avoid weekend weight gain.

A bigger number on the scale doesn’t necessary mean you’re gaining FAT. From muscle gains to water retention, there are a multitude of reasons why your weight may suddenly shift. Check out THIS read on why you shouldn’t stress about gaining weight.

If you find yourself super focused during the week but falling off your diet during the weekend. Check out this list of 6 things you can do on a Friday to prevent weekend weight gain.

If you’ve been monitoring meals and committing to your workouts but the scale is ticking upwards, there could be several explanations. From retaining water weight, to restricting your calories too low, you could actually GAIN weight while doing all the “right” things. Get more details on weight gain while dieting and things you can do […]