Struggling to manage pandemic related stress? Check our recommendations for protect your mental health HERE.

From music therapy to yoga, there are many things that you can do to relieve stress and relax your mind muscle. Read more HERE

These are foods that you should make sure are on your next grocery list.

Food is not the only culprit when it comes to weight gain. As a matter of fact, the way you THINK and FEEL can cause you to pack on unwanted pounds. Stress leads to behaviors that derail healthy habits and can result in weight gain. However, there are simple things you can do to get […]

Food (especially junk food) has often been referred to as a “drug” because it can be addictive. This is especially the case when a person is experiencing high levels of stress or depression. We often turn to food to “comfort” us when in fact, we are only hurting ourselves worse. Although overcoming emotional eating can […]

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]

Stress can be tolling both mentally AND physically. While most associate weight gain with overeating, stress is also a culprit when it comes to packing on extra pounds. Multiple studies have proven the relationship between stress and weight gain. When you’re experiencing high levels of stress, your body produces more cortisol, a hormone linked to increased appetite, […]

With the new school year comes the return of homework assignments which can be stressful on students AND parents. Now a new study may help explain some of that stress. According to a study by The American Journal of Family Therapy, students in the early elementary school years are being assigned significantly more homework than […]

This is your chance to impress your future employer. Don't let nerves ruin it.

Looking for a new job is stressful for many reasons. If you are currently employed, yet searching for a new opportunity, nine times out of…

Don’t let stress get to you! Not only does it make you feel frustrated and anxious, it can actually cause sicknesses. Doing yoga and meditating…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…