Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]
You know the old saying: “if you fail to plan then you plan to fail.” This holds true when it comes to weight loss goals. One of the most important steps in your fitness journey is having a game plan. In terms of exercise, you should aim for a minimum of 30 active minutes per […]
When you are weak emotionally, food cravings can tend to creep up on you. For many, food serves as a source comfort when going through a rough time. However, over eating during a low moment only hurts you more. Emotional eating can destroy your weight loss efforts. Fortunately, there are things you can do to […]
Spring is here! Many of us use this time to sort through our homes, purge unwanted items and just get some good cleaning done. Well, if you are trying to drop a few pounds, here’s some good news. Those extra chores around the house can give you a good burn. According to SHAPE, here’s a list […]
Metabolism: that magical word that is so often accompanied with conversations about weight loss. In simple terms, metabolism is the sum of everything your body does. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to lose weight. While some folks think they are doomed to […]
If your sweet tooth is causing you to pack on the extra pounds, here are some tips to help curve the cravings. Check out this insightful article from Body Ecology that explains why we crave sugar, and how it can be as addictive as cocaine. Also learn how to satisfy your sweet tooth naturally and […]
While we're trying to figure out whether we're going to have a cookie or a brownie for dessert, EJ Johnson just revealed how he's managed to maintain his 180-pound weight loss over the past two years.
From adding more protein to your diet to making sure you stay active, there are many strategies that you can use to rid yourself of that stubborn belly fat. Check out these helpful tips from Prevention.com to get on the road to a flatter tummy.
Achieving your weight loss goals has a lot to do with strategy. As you try different methods, you’ll learn how your body responds to certain foods and types of exercises. However, there are some general guidelines you should follow to maximize your fat loss. Check out these great tips on how properly timing your meals and […]
When it comes to weight loss, the desire to reach a goal is the easy part, staying motivated? That’s a different story. If you find yourself getting discouraged, here’s a few tips to keep you focused on your fitness goals: Take it one step (or one rep) at a time: Don’t get too far ahead […]
Losing weight isn’t as complex as some people try to make it. It’s simply a matter of calories in vs. calories out. In order to shed the pounds, you have to burn more calories than you consume. The problem is, a lot of folks don’t realize they are overeating and thus inadvertently gaining weight. This […]
If you’re wondering why your weight loss has stalled, it could be the result of a damaged metabolism. Calorie restriction for extended periods of time can cause your body to hold on to everything you eat or go into “starvation mode.” Believe it or not, the best remedy to give your metabolism a reboot is […]
