Aging doesn’t have to be a negative experience. As a matter of fact, you have the choice between aging like milk or like WINE (lol). If you’re 40 or older, try this fitness formula to feel like you’re in your 20’s again. Over 40 “Do’s”: Cardio: 30 minutes per day, 5 times per week. You […]

There is truly a science to losing weight. “What” you eat is important but “when” you eat is also significant. To have sustained energy throughout the day and avoid hunger pangs, you should eat a balanced breakfast lunch and dinner with small snacks in between. Ideally, you should consume most of carbs before and after […]

While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains – foods like oatmeal and brown rice are rich in fiber and your body burns […]

It can be hard to stay motivated when you are trying to lose weight. This is why it’s so important to have the tools (and people in your life), that will help you reach your goal. Here’s my personal list of “must haves” for a successful fitness journey.

I enjoy sharing fitness articles that I think would be beneficial for folks just beginning their weight loss journey. One of the biggest questions I get about my personal transformation is “How long did it take?” Although I don’t believe in rushing weight loss (and my journey is ongoing), I do understand how motivating it […]

Eating healthy doesn’t have to be boring, check out this awesome dish that’s healthy AND tasty! Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the […]

If you’re active on social media, you probably see tons of posts from celebrities promoting a tea that is designed to flatten your midsection. While many people think it’s just a trend, there is some truth the the tea’s effectiveness. I can’t speak specifically for any particular “brand” but I can tell you that there […]

This month I decided to start training for my first bikini (physique) competition. So far I’ve made some amazing progress and have been pushing my limits when it comes to lifting heaving weights. Unfortunately, along with lifting heavy comes muscle soreness. Yesterday, I was so sore, I was walking with a limp (lol). After stretching and […]

With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach their fitness goals. Instead of focusing on what you want done in a year, try to take it a week or month at a time. Remember, RESULTS are what keep you motivated. Small fitness victories […]

There’s no doubt that being active is important for weight loss but being still is just as important. When I say “still,” I’m referring to sleep! There are so many benefits of a good night’s rest. From the positive impact on your attitude to having more energy throughout the day, getting enough zzzz’s can truly […]

When you were in school, you might remember learning about chlorophyll; the stuff in plants that give it that green color, but what you probably didn’t know is that chlorophyll also has many amazing health benefits. Adding chlorophyll as a daily supplement can help control cravings, promote healing, relieve swelling, improve iron levels, and reduce […]

We’re all different and reaching certain fitness goals requires variations in exercise and nutrition. One great method to consider is “flexible dieting.” Flexible dieting focuses on the amount of macronutrients your body needs to lose, maintain or gain weight. Macronutrients are made up of carbohydrates, fats and protein. Flexible dieting utilizes a unique formula that […]