Food is fuel and what you eat plays a major role in how well you’ll be able to perform during exercise. As you may know already, all foods aren’t created equal. In order to maximize energy and fat burn while you’re at the gym, try these pre-workout food ideas: Whole wheat toast with sliced banana […]
cThe foundation of every action begins with a thought, therefore, having a strong mind is key to developing a strong body. Here are three tips to boost your mental health. Sleep well. Lack of sleep can cause stress and moodiness, adversely effecting your interactions with others and possibly trigger emotional eating. Most people need about […]
Having a weekly “cheat meal” is a helpful way to satisfy cravings and give yourself a mental break from being on a restrictive diet. IF you strategically plan your cheats, you’ll be able to maintain your progress. Here’s a few ways to “cheat” smarter: Pick a meal that will let you indulge without going overboard, like […]
Food is not the only culprit when it comes to weight gain. As a matter of fact, the way you THINK and FEEL can cause you to pack on unwanted pounds. Stress leads to behaviors that derail healthy habits and can result in weight gain. However, there are simple things you can do to get […]
Food (especially junk food) has often been referred to as a “drug” because it can be addictive. This is especially the case when a person is experiencing high levels of stress or depression. We often turn to food to “comfort” us when in fact, we are only hurting ourselves worse. Although overcoming emotional eating can […]
By now I’m sure you know that a successful weight loss plan should have a strong nutritional foundation. What you put inside your body will determine how you look on the outside. When it comes to nutrition, all foods are NOT created equal. In fact, there are many foods that actually promote weight loss like […]
Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your journey: Find your motivation. Whether you’re trying to get in shape for a photo shoot, wedding, participating in an office weight loss challenge or just doing it for your personal health, it is important to […]
Not all exercises are created equal and if your goal is to add muscle or “tone up,” it is important to incorporate weight training into your fitness program. If you’re new to lifting weights, proper form is the first thing you should focus on. Having proper form helps ensure you are isolating the appropriate muscles and helps prevent injury. […]
From fish to almonds and many foods in between, there are a variety things you can eat to help burn belly fat. Click here to see the list of foods and their benefits.
Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. For example, if your goal is to lose 30 pounds in 3 months, pace […]
While multivitamins are a great way to ensure you get all your daily nutrients, there are also ways to get the same vitamins from what you eat. Getting your vitamins from foods is also a great way to develop healthy habits that will benefit you in the long run. Click HERE to read the specific […]
Hopefully by now you know that successful weight loss is a matter of calories in vs. calories out. In order to lose weight, you must have a calorie deficit, this can be done through a combination of diet and exercise. However, what you eat is far more important than how much you workout. As a […]
