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By now I’m sure you know that a successful weight loss plan should have a strong nutritional foundation. What you put inside your body will determine how you look on the outside. When it comes to nutrition, all foods are NOT created equal. In fact, there are many foods that actually promote weight loss like almonds, mushrooms, eggs, apples, oatmeal, and even some low calorie desserts. These foods provide a range of functions that satisfy appetite, promote healthy digestion, and offer quality “energy” calories. Read more about these foods and their benefits at Eating Healthy.
