Maria’s Fit Tip | Weight Training Do’s And Don’ts
Share the post
Share this link via
Or copy link
Not all exercises are created equal and if your goal is to add muscle or “tone up,” it is important to incorporate weight training into your fitness program. If you’re new to lifting weights, proper form is the first thing you should focus on. Having proper form helps ensure you are isolating the appropriate muscles and helps prevent injury.
-
Report: Founder of The Dungeon Family, Rico Wade Passed Away
-
Rest In Power: Notable Black Folks Who We’ve Lost In 2024
-
HBCU Basketball Takes Center Court In Houston!
-
Nene Leakes Shares How She Got Her Bikini Body And Diet Secrets
-
Ryan Report: Beyonce, Cardi B, Oprah and More!
-
Ryan Report: Beyonce, Kobe, and More!
-
Chris Tucker Joins ‘Ryan Cameron Uncensored’ To Describe Closing Out His Legend Tour At Home In ATL