Leave a comment
Man smiling at woman lifting weights in living room, woman laughing

Source: Bounce / Getty

Not all exercises are created equal and if your goal is to add muscle or “tone up,” it is important to incorporate weight training into your fitness program. If you’re new to lifting weights, proper form is the first thing you should focus on. Having proper form helps ensure you are isolating the appropriate muscles and helps prevent injury.

Here are more helpful tips about weight training. 

Also On Majic 107.5, Atlanta:
comments – Add Yours