When it comes to long term fat loss, your best bet is adjusting your nutrition. From eating more whole foods to drinking more water, there are things you can do in the kitchen that will give you more progress than working out in the gym. If you want to incorporate more fat boosting foods in […]
“Don’t call it a dream, call it a plan.” – Author Unknown Remember, you are what you DO, not what you say you’ll do. A dream will only be something you experience in your sleep IF you don’t take ACTION! Don’t wish for it, WORK for it!
Sweet tooth keeping you from reaching your fitness goals? Check out these tips on how to fight those sugar cravings Eat regularly. Waiting too long between meals can cause you to choose sugary, high fat foods to satisfy your appetite. Instead, eat smaller meals/snacks frequently throughout the day to keep those cravings at bay. Drink […]
If you’re one of the millions of people frustrated with your expanding midsection, here’s some good news: There are proven, effective ways to reduce bloat and help flatten your tummy. Here are 3 ways to get it done: Drink Ginger tea to give yourself a metabolic boost. Ginger has been proven to aid with digestion, […]
“You can’t live a positive life with a negative mind.” – Author Unknown OPTIMISM is a happiness magnet. Expect GOOD things to happen and they will! Remember, what you focus on grows, so always give your attention to a positive outcome!
“Patience is not the ability to wait, but to keep a good attitude while waiting.” – Anon
Although many people believe that they can just exercise the pounds away, a better way to lose weight is to eliminate unhealthy eating habits. From omitting sugary drinks to getting more rest, there are many things you can do to drop pounds WITHOUT breaking a sweat. Start the day with breakfast. I know it’s hard […]
“Success is dependent on effort.” – Author Unknown Remember, you GET what you GIVE and if you have a BIG dream, you have to work HARD for it! Success requires effort, go hard until you reach your goal!
If you’re stressing over the pudge in your midsection, here’s some good news: there are simple things you can do to reduce bloating and minimize your waistline. Check out these helpful tips.
“The only time you should look back is to see how far you’ve come.” – Anon Remember, progress is all about FORWARD motion and dwelling on the past (especially on an experience that didn’t make you feel good) won’t benefit you. Don’t let the past effect your future. Instead, let go so you can move […]
If you’re like most people on a weight loss journey, you’re probably anxious to drop weight fast. Although I don’t believe in “quick fixes,” I do acknowledge that there are certain strategies that can get the scale moving in the right direction. Check out these quick tips to lose weight fast: Drink mostly water. Yep, […]
One of the things that people dread the most while dieting is being deprived of dishes from their favorite restaurants. HOWEVER, you don’t have to totally dismiss that bowl of pasta or side of rice. YEP, you can eat out without gaining out by simply following a few easy strategies. Check them out HERE.