Food is not the only culprit when it comes to weight gain. As a matter of fact, the way you THINK and FEEL can cause you to pack on unwanted pounds. Stress leads to behaviors that derail healthy habits and can result in weight gain. However, there are simple things you can do to get […]

Just like achieving any other goal, getting lean requires effort. In general, weight loss is simple: burn more calories than you eat. However, there are more specific things you should do to put your body in fat burning mode. From decreasing your carb intake, eating more protein, proper post-workout nutrition and eating more frequently, there are […]

Food (especially junk food) has often been referred to as a “drug” because it can be addictive. This is especially the case when a person is experiencing high levels of stress or depression. We often turn to food to “comfort” us when in fact, we are only hurting ourselves worse. Although overcoming emotional eating can […]

By now I’m sure you know that a successful weight loss plan should have a strong nutritional foundation. What you put inside your body will determine how you look on the outside. When it comes to nutrition, all foods are NOT created equal. In fact, there are many foods that actually promote weight loss like […]

Trying to lose weight or get in shape? Check out these tips for setting a strong foundation to begin your journey: Find your motivation. Whether you’re trying to get in shape for a photo shoot, wedding, participating in an office weight loss challenge or just doing it for your personal health, it is important to […]

Not all exercises are created equal and if your goal is to add muscle or “tone up,” it is important to incorporate weight training into your fitness program. If you’re new to lifting weights, proper form is the first thing you should focus on. Having proper form helps ensure you are isolating the appropriate muscles and helps prevent injury. […]

From fish to almonds and many foods in between, there are a variety things you can eat to help burn belly fat. Click here to see the list of foods and their benefits.

Losing a large amount of weight can be a daunting task. It can also seem overwhelming if you’re not sure where to start. This is why it is important to set short term goals that will help you achieve bigger ones. For example, if your goal is to lose 30 pounds in 3 months, pace […]

Not only can exercise make you look good, it is also a great way to boost your mental health. From reducing stress, to improving self-confidence, exercising is a sure way to enhance who you are mentally and emotionally. Exercise helps produce the chemical responsible for moderating the brain’s response to stress. It has been clinically […]

A common statement I hear about eating healthy and losing weight is: “it’s too expensive.” While it’s true that you can rack up a huge bill shopping at a whole foods store and paying for a gym membership, there are still ways you can get fit and lose weight on a budget. From creating a […]

Hopefully by now you know that successful weight loss is a matter of calories in vs. calories out. In order to lose weight, you must have a calorie deficit, this can be done through a combination of diet and exercise. However, what you eat is far more important than how much you workout. As a […]

If you’re trying to lose weight without losing to much money from your bank account. Check out these creative ways to get fit on a budget. Read more HERE.