Source: Robbie Ann Darby / http://www.RADexperience.com
As you begin to determine what you want to achieve in terms of your fitness goals, try to make sure you set “SMART” goals. SMART is an acronym that stands for: Specific, Measurable, Attainable, Realistic, and Timely. Multiple studies have found that those who set “SMART” goals are more likely to achieve them. To learn more and get started, check out these tips.
