Setting unattainable goals can derail your fitness journey. Instead, set SMART goals (Specific, Measurable, Attainable, Relevant, and Time-Based). For details on applying this method to your fitness journey click HERE.

As you begin to determine what you want to achieve in terms of your fitness goals, try to make sure you set “SMART” goals. SMART is an acronym that stands for: Specific, Measurable, Attainable, Realistic, and Timely. Multiple studies have found that those who set “SMART” goals are more likely to achieve them. To learn more […]

With new year’s resolutions at an all time high, a lot of folks are trying to stay motivated to reach their fitness goals. Instead of focusing on what you want done in a year, try to take it a week or month at a time. Remember, RESULTS are what keep you motivated. Small fitness victories […]