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weight loss style

Maria More’s Fit Tip | Strategies To Lose…

There are a number of ways to reach your weight loss goals and you don’t have to go “cold turkey.”…

06.13.18
caring young african american nurse offering sick patient water

Maria’s Fit Tip | Bad Health Habits You…

From biting your finger nails to skipping breakfast and even lying to your doctor, there are a wide range of…

06.05.18
Salad Recipes

Maria’s Fit Tip | How To Find Your…

Want to lose weight but just can’t seem to find the motivation? You’re not the only one. In fact, having…

06.04.18
23891851

Maria’s Fit Tip | How To Indulge Without…

Good news! You don’t have to give up your favorite foods in the name of losing weight. However, you DO…

05.30.18
Haitian Rum & Asiago Shrimp Pasta

Maria’s Fit Tip | How Carbs Provide Energy…

Not only are carbohydrates your body’s preferred source for energy, they also play an important role when it comes to…

05.16.18
Lung Health

Maria’s Fit Tip | Losing Weight Without Counting…

Effortless weight loss? Possibly! If you are annoyed by counting calories and looking for a more intuitive approach to losing…

05.14.18
Monounsaturated Fats

Maria’s Fit Tip | How Eating Fats Can…

When most people hear the word “fat,” they automatically associate it with being something negative. However, eating certain “fats” can…

05.09.18
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Maria Fit Tip | Ways To Lose Weight…

Can’t meal prep or stick to a consistent fitness routine because you’re always on the road? Guess what?! You can…

05.08.18
African American woman napping.

Maria’s Fit Tip | Ways To Lose Weight…

From having a liquid dinner to eating a high fiber lunch, there are a variety of ways to burn fat…WHILE…

05.02.18
Her head is filled with worries

Maria’s Fit Tip | Ways To Get Off…

Tired of starting your diet over and over again? Searching for motivation that will last? You’re not the only one.…

05.01.18
Hamburger, close-up, waitress in background (wide angle)

Maria’s Fit Tip | The Do’s And Don’ts…

Believe it or not, you don’t have to limit your diet to kale and quinoa to get fit. In fact,…

04.30.18
Sugar being poured into tea cup, close-up

Maria’s Fit Tip | How Your Brain Effects…

Have you ever ate something sweet and just couldn’t stop? There’s no doubt that overeating (especially sugary foods) can lead…

04.25.18
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    Maria More’s Fit Tip | Strategies To Lose…

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    Maria’s Fit Tip | How To Find Your…

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    Maria More’s Fit Tip | Strategies To Lose…

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    Maria’s Fit Tip | Bad Health Habits You…

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