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Happy women walking together in park with baby strollers

Maria’s Fit Tip | How To Make Exercise…

Want to hit the gym but your time is limited? You’ll be glad to know that there are simple things…

07.25.18
Soon you'll see the results

Maria’s Fit Tip | Mental Tips To “Think…

Every great accomplishment starts in your mind. When it comes to weight loss, sometimes the ONLY thing holding a person…

07.24.18
Apple Cream Cheese Bundt Cake

Maria’s Fit Tip | How To Undo A…

If you ate too much sugar and need to “undo” a sugar binge, there are simple steps you can take…

07.23.18
Paprika

Maria’s Fit Tip | Fat Burning Foods For…

From chili peppers to grapefruit and even healthy fats like olive oil, check out THIS LIST of the best fat…

07.20.18
weight loss style

Maria’s Fit Tip | Post Vacation Weight Loss

Although there is no magic formula to determine how long you should diet after a vacation binge, there ARE proven…

07.19.18
The ingredients for a healthy smile

Maria’s Fit Tip | Foods High In Water…

If you’re the type who doesn’t like to drink water, why not EAT it? Yes! There are a wide variety…

07.13.18
Apple cider vinegar

Maria’s Fit Tip | Weight Loss Supplements

From reducing your appetite to increasing your body’s fat burning potential, there are a number of supplements that can help…

07.11.18
Portrait Of Young Woman Flexing Muscles While Standing On Weight Scale Against White Background

Maria’s Fit Tip | Common Reasons Why You’re…

Putting in the work to lose weight but the scale not showing you any love? You’re not the only one.…

07.01.19
Vanilla ice cream in a one

Maria’s Fit | How Too Much Sugar Leads…

Despite what many believe, eating sugar doesn’t make you gain weight but OVEReating sugar can surely spike your insulin levels…

07.06.18
Woman exercising

Maria’s Fit Tip | Be Patient With Yourself

Beginning a weight loss journey can be exciting and overwhelming at the same time. While it is important to be…

07.02.18
Jumping Exercises

Maria’s Fit Tip | Losing Weight Without A…

From taking the stairs, waking up earlier and even watching free fitness videos online. There are a variety of ways…

06.28.18
Black woman shopping in grocery store

Maria’s Fit Tip | Ways To Lose 50…

From planning your day to having a big breakfast and even keeping a food journal, there are a number of…

06.18.18
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  • Happy women walking together in park with baby strollers

    Maria’s Fit Tip | How To Make Exercise…

  • Soon you'll see the results

    Maria’s Fit Tip | Mental Tips To “Think…

  • Apple Cream Cheese Bundt Cake

    Maria’s Fit Tip | How To Undo A…

  • Paprika

    Maria’s Fit Tip | Fat Burning Foods For…

Photos
  • Happy women walking together in park with baby strollers

    Maria’s Fit Tip | How To Make Exercise…

  • Soon you'll see the results

    Maria’s Fit Tip | Mental Tips To “Think…

  • Apple Cream Cheese Bundt Cake

    Maria’s Fit Tip | How To Undo A…

  • Paprika

    Maria’s Fit Tip | Fat Burning Foods For…

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