Had a little too much fun “celebrating” the holidays? Or maybe you went overboard with eating junk food on the weekend. Click HERE for ways to “reset” after a food binge.
From intermittent fasting to taking the stairs instead of the elevator, there are ways to burn calories outside of the gym. Read more HERE.
Losing weight doesn’t mean you have to compromise your social life. Click HERE for ways to stay on track while still socializing with friends.
When if comes to weight loss, you want to not only burn calories but also FAT. But how do you determine if you’re getting this done? Read more HERE.
Not only is sleep necessary to allow your body to heal and reset, getting “enough” sleep is key to have a successful weight loss journey. Read more about the benefits of a good night’s rest HERE.
Do you want to lose weight but feel like you’re just ADDICTED to junk food? You’re not the only one. In fact, unhealthy eating is one of the biggest road blocks for people trying to lose weight. Click HERE to read 11 ways to stop cravings for unhealthy foods so that you can get on […]
There’s not doubt that the number on the scale doesn’t tell the “full” story of your weight loss journey. However, it isn’t unreasonable to shoot for a scale “range” that it right for YOUR body. Click HERE to read more on setting a realistic weight-loss goal.
If you’re doing ALL the right things but the scale just won’t be budge. Don’t be discouraged. There are so many reasons why we retain weight and just because the scale isn’t moving that doesn’t mean you’re not on the right track. Click HERE to read more ways to track your weight loss progress without […]
When it comes to weight loss, sometimes mental FOCUS is harder than diet and exercise. HOWEVER, you can certainly achieve your goal IF you put your attention in the right place. Click HERE for ways to stay focused while losing weight.
From having a protein packed dinner to turning ALL the lights off, there are a variety of ways to lose weight while you catch some z’s. Click HERE to learn more ways to burn fat in your sleep!
Dealing with pesky belly fat that just won’t budge? Unless you have an underlying health issue, there are things you can do to help your waistline shrink. From eating smaller meals to boosting your water intake, read more HERE on how to embrace lifestyle changes that lead to a smaller waist.
If you’ve been following your meal plan and exercising everyday but haven’t lost any weight, there are a number of reasons why you shouldn’t worry. In fact, the weight increase could be a “good” thing! Read more about why you should STOP worrying about the number on the scale HERE.
