“The only time you look down on someone is when you are helping them get up.” – Jesse Jackson You never know what someone is going through, this is why it’s so important to be less judgmental and more compassionate. Always do your best to help someone in need.
“We rise by lifting others.” – Anon Success is not only about personal achievement but inspiring those around you to succeed as well. Take advantage of every opportunity to lift others.
Following the birth of my 3rd child, I acquired a bad case of cellulite. The front of my thighs and back of my legs were full of dimples and my legs looked a little disfigured. For awhile, I thought that the damage was done and I’d have to live with my “droopy” legs. However, strength […]
Eating too many carbs can stall your weight loss progress, however, there ARE healthy carbs that can actually HELP you lose weight. Here are some options to add to the menu: Whole Wheat Pasta: this type of pasta offers three times more fiber than refined white varieties. The added fiber aids with digestion, helps prevent bloat and makes […]
“Turn your face toward the sun and the shadows will fall behind you.” – Anon Remember, your expectations will attract problems or opportunities, it all depends on where you place your focus. Keep your mind on the positive and your life will produce the same.
“Resentment is like drinking poison and waiting for the other person to die.” – M.McCourt Sometimes the best way to get “even” with someone who hurt you is to smile and move on. Don’t let bitterness block your blessing. Instead, forgive so that YOU can heal.
“Believe you can and you are halfway there.” – Author Unknown Self-confidence is the foundation for success. In order to achieve anything in life, you must start by believing you can. No matter how big or intimidating your dream may be, pursue it with confidence!
Every now and then, it is okay to enjoy foods that may not necessarily fall within your diet plan. However, it is important that you don’t overindulge and ruin your progress. It’s also important to know what to expect following the extra calorie overload. Water Weight – Because most “cheat meals” are full of sodium and […]
“Don’t compare your beginning to someone else’s middle.” – Author Unknown They say “comparison is the thief of joy.” Why? Because focusing on what someone else is doing distracts you from creating your own success. Don’t waste energy comparing your progress to someone else’s. Instead, be inspired when you encounter someone who is successful and use it as […]
Stress can be tolling both mentally AND physically. While most associate weight gain with overeating, stress is also a culprit when it comes to packing on extra pounds. Multiple studies have proven the relationship between stress and weight gain. When you’re experiencing high levels of stress, your body produces more cortisol, a hormone linked to increased appetite, […]
“Don’t look back, you’re not going that way.” – Anon Dwelling on the past will distract you from focusing on your goal. Remember, growth is about moving FORWARD. Don’t look back. Instead, move in the direction of your dream.
Maximize your caloric burn ALL day by following these tips to boost your metabolism first thing in the morning: Exercise: Studies have shown that people who exercise in the morning burn more calories than those who exercise at other times of the day. EAT: Skipping breakfast may seem like it’s saving you a few calories but it […]
