The power to help cure your high blood pressure could be as simple as the foods you eat. From reducing your sodium intake to adding lean fish and fruits that provide powerful antioxidants, HERE is a list of foods that can help lower blood pressure naturally (along with their health benefits).
From planning outdoor activities to family chores around the house, there are a variety of ways to get active with your kids. Get your little ones started early and help them learn the importance of staying active while they are young. Check out Health.com’s list of ways you can do this!
From weight gain, to fatigue and a host of other problems, eating too much sugar can be detrimental to your health. As a matter of fact, many of us are addicted to sugar and don’t even know it. Here is an insightful documentary about how sugar effects the body along with alternatives to eating sugar:
Hey Ladies, Check out today’s Sunday Crush Groove CJ Jones! CJ is from Houston Texas, an actor, a model, personal trainer, and former Texas A&M University football player! CJ is not only sexy but he is smart; he has a degree in sports management and a double minor in business and communication! Check out more pics of […]
Hey Ladies, Check out today’s Sunday Crush Groove Royal G! He is 6’2, 25 years old, a published model, and a personal trainer! Check out more photos of Dee Dee Parker’s Sunday Crush Groove: https://www.instagram.com/p/BEmmigHwJpz/?taken-by=royalelite_fit&hl=en https://www.instagram.com/p/BECbyT6QJsZ/?taken-by=royalelite_fit&hl=en https://www.instagram.com/p/BEhB272QJrb/?taken-by=royalelite_fit&hl=en https://www.instagram.com/p/BDmbfAOQJjw/?taken-by=royalelite_fit&hl=en Follow me on IG @IAMDEEDEEPARKER If You Know Someone Who Should Be Ms.Dee Dee Parker’s […]
By 2017, the Black hair care industry is estimated to reach $500 billion - are we fueling an industry that is killing black women?
If you’ve been grocery shopping, you may have noticed certain foods labeled “No GMO.” Because most foods with this label are in the “healthy food” section, most people associate non GMO foods as a better alternative, which is mainly true, but here’s the full scoop on GMOs: What is GMO? According to Non GMO Project: […]
Republican presidential candidate Donald Trump recently said he would force Mexico to create a border wall that would halt billions of dollars Mexican immigrants living in the U.S. send back to their native country.
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]
The family of a Houston, TX toddler is devastated after their four-year-old daughter Nevaeh Hall was left with severe brain damage following a trip to the dentist.
Transform yourself from a Coach Potato to a Calorie Killa! Whether you go out dancing or take a walk and enjoy this lovely Spring weather, just get active. First, let me tell you how weight loss works: To lose 1 pound you have to burn an extra 3500 calories. Now, that may seem overwhelming, but if […]
While there are many foods that lead to weight gain, there are others that do the opposite. If you want to burn more fat, try adding these foods to your diet to give your metabolism a natural boost: Whole grains – foods like oatmeal and brown rice are rich in fiber and your body burns […]
