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Pile of ginger root.

Source: Martin Harvey / Getty

If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion

  1. Sauerkraut: contains beneficial bacteria that promotes better digestion.
  2. Beans: a great source of fiber that also keeps your digestive system “humming.”
  3. Ginger: not only a digestive aid, it is also a traditional Asian remedy for tummy aches and nausea

Check out more Superfoods that help with digestions HERE.

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