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Maria’s Fit Tip | Foods That Promote Digestion

If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut:…

In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey…

In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of…

In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight…

MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then…

A strong immune system is the foundation for how you feel and how effective your workouts will be. Maintaining your overall…

When should you replace your makeup? Check out this list for a general rule of thumb.

If you feel like that candy bar in the vending machine is constantly “calling your name,” then you know firsthand…

It might feel oh-so-good now, but if you're looking for forever, ditch temporary sex.

From music therapy to yoga, there are many things that you can do to relieve stress and relax your mind…

These are foods that you should make sure are on your next grocery list.

Hydration (via water) is not only essential for optimal health, water is also mandatory for survival. Many people are no…