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There’s no doubt that you should always seek out your medical professional if you are feeling ill. Our health is…
Do you ever feel like you’re SURROUNDED by people whose fitness goals aren’t aligned with yours? You’re not the only…
From switching up your treadmill routine to adding resistance training, there are a wide range of things you can do…
Not only does food provide us with energy, certain nutrients are essential for healthy bones and joint support. In fact,…
If you’re feeling “backed up” and want to get things flowing again, check out these Superfoods that help digestion Sauerkraut:…
In this edition of Wellness Wednesdays, Maria More details the importance of short-term goals and how to apply them to your fitness journey…
In this edition of Wellness Wednesdays, Maria More gives a few tips on how to get back on track after stepping outside of…
In this edition of Wellness Wednesdays, Maria More explains the difference between weight loss and fat loss. Sometimes you can actually gain weight…
MOST of us have been there. At one moment, you’re doing great and super focused on your fitness goals, then…
A strong immune system is the foundation for how you feel and how effective your workouts will be. Maintaining your overall…
When should you replace your makeup? Check out this list for a general rule of thumb.
If you feel like that candy bar in the vending machine is constantly “calling your name,” then you know firsthand…
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