Today’s fit tip has less to do with working out and nutrition and more to do with being still. Yes! RESTING is just as important for weight loss as proper diet and exercise. As a matter of fact, recent studies have linked sleep deprivation to obesity. Lack of sleep also leads to increased levels of hunger […]

If you’re on social media, you’ve probably seen the “tummy tea” craze. It seems like every time I log on, I see an ad or someone promoting it. It wasn’t until I saw a fitness model that I really admire mention it that I decided to do a little more research. Now, she wasn’t necessarily […]

I want to start by saying that I am a mother of 4. I have 3 sons, ages 15, 13 and 2 and one daughter who is 4 years old. Between my pregnancies my weight would go up and down with my heaviest being 170 pounds (I am 5’2). I am currently 112 pounds and […]

What’s better than going on a date with your significant other? Getting to combine fitness and romance all in one! Traditional dates like dinner and…

Can you believe it’s almost June? It’s that time of the year where we’re frantically prepping our Summer bodies! Many of us want to tone…

When the heat begins to rise and the sun starts beaming, you know summer is near. It’s time for short sleeves and maybe even shorter shorts and skirts. For sexy summer clothes, your body must be ready. Here are five simple moves that can really get you ready for classic Kool and the Gang hits […]