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Sugar being poured into tea cup, close-up

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Multiple studies have shown that sugar can be just as addictive as drugs. Because of this, sugar is a major culprit when it comes to unwanted weight gain because it can be hard to stop eating it, even when you’re full. In order to prevent this from happening, you have to get your sugar cravings under control. Here are a few strategies that can help you curb the sugar cravings: