Majic ATL Featured Video
CLOSE
Happy women walking together in park with baby strollers

Source: Steve Debenport / Getty

There are countless benefits to exercise, including it’s ability to reverse the aging process. That’s right, not only does exercise help you feel better and look good, it plays an important role in preventing a slew of health conditions like osteoporosis, diabetes and heart disease.

As we age, we naturally lose bone minerals and our resting metabolic rate gradually decreases. The good news is, strength training is a proven prevention strategy. HERE’s more details on how to incorporate anti-aging exercises in your workout routine!

Also On Majic 107.5 / 97.5 Atlanta:
Ben Carson Is Doing His Damnedest To Prevent Low-Income People From Getting Fair Housing
0 photos