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There are countless benefits to exercise, including it’s ability to reverse the aging process. That’s right, not only does exercise help you feel better and look good, it plays an important role in preventing a slew of health conditions like osteoporosis, diabetes and heart disease.

As we age, we naturally lose bone minerals and our resting metabolic rate gradually decreases. The good news is, strength training is a proven prevention strategy. HERE’s more details on how to incorporate anti-aging exercises in your workout routine!